{"id":4174,"date":"2022-08-05T13:23:00","date_gmt":"2022-08-05T13:23:00","guid":{"rendered":"https:\/\/sanclementevitality.com\/?p=4174"},"modified":"2022-09-15T14:04:58","modified_gmt":"2022-09-15T14:04:58","slug":"are_you_experiencing_dysharmony","status":"publish","type":"post","link":"https:\/\/sanclementevitality.com\/2022\/08\/05\/are_you_experiencing_dysharmony\/","title":{"rendered":"Are you experiencing Dys-Harmony?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4174\" class=\"elementor elementor-4174\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-667266a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"667266a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f0445fd\" data-id=\"5f0445fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30b9fd2 elementor-widget elementor-widget-text-editor\" data-id=\"30b9fd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Our bodies are amazing and able to compensate in so many ways by sharing their energy and resources. It is when a system is losing too much energy and getting drained, or when the energy is stagnant that we cannot compensate anymore. This is what we call a state of dys-harmony. That it is when our body\/mind creates pain. That pain is a message to make us \u201cstop and think\u201d.<\/p><p>We have seen many people with pain (back and neck pain) in our Chiropractic practice. Sometimes the symptoms come from our abuse of and disconnection with our physical body and need a physical approach to resolve it. Like back pain coming from sitting at the computer all day in a non-ergonomic position. We need to respect the bio-dynamics of the body and make ergonomic changes to resolve the issue. Sometimes emotional stress like feeling frustration, suffering from being \u201cforced to work to make money\u201d, living with loans, or just feel that you live a life that is not quite the life of your dreams is the cause as that pain is expressed in a part of your body\/mind.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8fdeef8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fdeef8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1e1d55d\" data-id=\"1e1d55d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e22dade elementor-widget elementor-widget-image\" data-id=\"e22dade\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/09\/being-quadrants-300x300.jpg\" class=\"attachment-medium size-medium wp-image-4176\" alt=\"\" srcset=\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/09\/being-quadrants-300x300.jpg 300w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/09\/being-quadrants-1024x1024.jpg 1024w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/09\/being-quadrants-150x150.jpg 150w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/09\/being-quadrants-768x768.jpg 768w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/09\/being-quadrants.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-269626e\" data-id=\"269626e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4941f8a elementor-widget elementor-widget-text-editor\" data-id=\"4941f8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>There can be <strong>Physical symptoms<\/strong> such as pain, sickness and disease.<\/p><p>There can be <strong>Emotional symptoms<\/strong> such as depression, anxiety, fear, or frustration.<\/p><p>There can be <strong>Mental symptoms<\/strong> such as the feeling of being stuck, negative thought patterns, or that life constantly repeats itself.<\/p><p>Or there can even be <strong>Soul symptoms<\/strong> such as the deep pain of a meaningless life, the loss of belief in the existence of God(non-religious) or a Divine spark to Creation, or by being \u201cmad\u201d at God.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-217b8d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"217b8d8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c689bfd\" data-id=\"c689bfd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf7ce93 elementor-widget elementor-widget-text-editor\" data-id=\"bf7ce93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><em>Experiencing symptoms is a sign we are in a disharmony<\/em><\/strong>, but that doesn\u2019t tell us how to find harmony again. Here is an exercise for you to practice checking for harmony:<\/p><p>Internal \u2013 Close your eyes and run a scan of your physical and energetic systems with your mind. If you\u2019re not familiar with body or energetic systems, then just start with the sense of your body from head to toes. Do you feel a sense of harmony and coherence? Or do you feel disconnection? Now think about when and where you feel those sensations the most?<\/p><p>External \u2013 Now scan your environment which can also be sources of disconnect. Think about the story of your culture and how authentically aligned with it you are, about the toxins you regularly have contact with \u2013 both chemical and people, and how you interact with other people daily. All of these things have a huge impact on our state of harmony.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e8bcb6 elementor-widget elementor-widget-text-editor\" data-id=\"8e8bcb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Journaling is a useful tool to identify what is creating the disharmony in your life. Once you find what is creating dys-Harmony in your life, you can make changes to create Harmony.<\/p><p>Remember that you are the only one responsible for you being in Harmony or not. Others are not responsible for your state of harmony. Other people will do things that make you react, but you are responsible for your reaction. Try to have reactions that create and foster harmony in your life.<\/p><p>Keep in mind that we have 6 core human needs as described by Tony Robbins (certainty, uncertainty\/variety, significance, connection\/love, growth, and contribution). Understanding how our emotions and actions relate to our Six Human Needs is a key part of learning how to be in Harmony.<\/p><p>The first step in creating harmony is to be aware of the difference between harmony and disharmony. To accept it for what it is, and to understand it. When you do this you already are moving toward harmony. \ud83d\ude0a<\/p><p>Let us help you find out how you disconnect and what you should focus on to find Harmony. Let\u2019s have a private session online or in-person.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Our bodies are amazing and able to compensate in so many ways by sharing their energy and resources. It is when a system is losing too much energy and getting drained, or when the energy is stagnant that we cannot compensate anymore. This is what we call a state of dys-harmony. That it is when&hellip;&nbsp;<a href=\"https:\/\/sanclementevitality.com\/2022\/08\/05\/are_you_experiencing_dysharmony\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Are you experiencing Dys-Harmony?<\/span><\/a><\/p>\n","protected":false},"author":21,"featured_media":1538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[38,11,8,4,10,5,9],"tags":[39,43,40,44,54,55,49,73,71,48,58,62],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are you experiencing Dys-Harmony? - San Clemente Vitality Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanclementevitality.com\/2022\/08\/05\/are_you_experiencing_dysharmony\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are you experiencing Dys-Harmony? - San Clemente Vitality Center\" \/>\n<meta property=\"og:description\" content=\"Our bodies are amazing and able to compensate in so many ways by sharing their energy and resources. It is when a system is losing too much energy and getting drained, or when the energy is stagnant that we cannot compensate anymore. This is what we call a state of dys-harmony. That it is when&hellip;&nbsp;Read More &raquo;Are you experiencing Dys-Harmony?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanclementevitality.com\/2022\/08\/05\/are_you_experiencing_dysharmony\/\" \/>\n<meta property=\"og:site_name\" content=\"San Clemente Vitality Center\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-05T13:23:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-15T14:04:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2021\/12\/self-reflection.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"854\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"San Clemente Vitality\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"San Clemente Vitality\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sanclementevitality.com\/2022\/08\/05\/are_you_experiencing_dysharmony\/\",\"url\":\"https:\/\/sanclementevitality.com\/2022\/08\/05\/are_you_experiencing_dysharmony\/\",\"name\":\"Are you experiencing Dys-Harmony? - San Clemente Vitality Center\",\"isPartOf\":{\"@id\":\"https:\/\/sanclementevitality.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sanclementevitality.com\/2022\/08\/05\/are_you_experiencing_dysharmony\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sanclementevitality.com\/2022\/08\/05\/are_you_experiencing_dysharmony\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2021\/12\/self-reflection.jpg\",\"datePublished\":\"2022-08-05T13:23:00+00:00\",\"dateModified\":\"2022-09-15T14:04:58+00:00\",\"author\":{\"@id\":\"https:\/\/sanclementevitality.com\/#\/schema\/person\/bd23342bef8749ae4966c8ea684622cd\"},\"breadcrumb\":{\"@id\":\"https:\/\/sanclementevitality.com\/2022\/08\/05\/are_you_experiencing_dysharmony\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sanclementevitality.com\/2022\/08\/05\/are_you_experiencing_dysharmony\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sanclementevitality.com\/2022\/08\/05\/are_you_experiencing_dysharmony\/#primaryimage\",\"url\":\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2021\/12\/self-reflection.jpg\",\"contentUrl\":\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2021\/12\/self-reflection.jpg\",\"width\":1280,\"height\":854},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sanclementevitality.com\/2022\/08\/05\/are_you_experiencing_dysharmony\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sanclementevitality.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Are you experiencing Dys-Harmony?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sanclementevitality.com\/#website\",\"url\":\"https:\/\/sanclementevitality.com\/\",\"name\":\"San Clemente Vitality Center\",\"description\":\"A place where healing happens\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sanclementevitality.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/sanclementevitality.com\/#\/schema\/person\/bd23342bef8749ae4966c8ea684622cd\",\"name\":\"San Clemente Vitality\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sanclementevitality.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2877e61ea161eeeae11daf314de8e1ad?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2877e61ea161eeeae11daf314de8e1ad?s=96&d=mm&r=g\",\"caption\":\"San Clemente Vitality\"},\"sameAs\":[\"https:\/\/sanclementevitality.com\/\"],\"url\":\"https:\/\/sanclementevitality.com\/author\/spinalvitalitygmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Are you experiencing Dys-Harmony? - San Clemente Vitality Center","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sanclementevitality.com\/2022\/08\/05\/are_you_experiencing_dysharmony\/","og_locale":"en_US","og_type":"article","og_title":"Are you experiencing Dys-Harmony? - San Clemente Vitality Center","og_description":"Our bodies are amazing and able to compensate in so many ways by sharing their energy and resources. It is when a system is losing too much energy and getting drained, or when the energy is stagnant that we cannot compensate anymore. This is what we call a state of dys-harmony. That it is when&hellip;&nbsp;Read More &raquo;Are you experiencing Dys-Harmony?","og_url":"https:\/\/sanclementevitality.com\/2022\/08\/05\/are_you_experiencing_dysharmony\/","og_site_name":"San Clemente Vitality Center","article_published_time":"2022-08-05T13:23:00+00:00","article_modified_time":"2022-09-15T14:04:58+00:00","og_image":[{"width":1280,"height":854,"url":"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2021\/12\/self-reflection.jpg","type":"image\/jpeg"}],"author":"San Clemente Vitality","twitter_card":"summary_large_image","twitter_misc":{"Written by":"San Clemente Vitality","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sanclementevitality.com\/2022\/08\/05\/are_you_experiencing_dysharmony\/","url":"https:\/\/sanclementevitality.com\/2022\/08\/05\/are_you_experiencing_dysharmony\/","name":"Are you experiencing Dys-Harmony? - San Clemente Vitality Center","isPartOf":{"@id":"https:\/\/sanclementevitality.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sanclementevitality.com\/2022\/08\/05\/are_you_experiencing_dysharmony\/#primaryimage"},"image":{"@id":"https:\/\/sanclementevitality.com\/2022\/08\/05\/are_you_experiencing_dysharmony\/#primaryimage"},"thumbnailUrl":"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2021\/12\/self-reflection.jpg","datePublished":"2022-08-05T13:23:00+00:00","dateModified":"2022-09-15T14:04:58+00:00","author":{"@id":"https:\/\/sanclementevitality.com\/#\/schema\/person\/bd23342bef8749ae4966c8ea684622cd"},"breadcrumb":{"@id":"https:\/\/sanclementevitality.com\/2022\/08\/05\/are_you_experiencing_dysharmony\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sanclementevitality.com\/2022\/08\/05\/are_you_experiencing_dysharmony\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sanclementevitality.com\/2022\/08\/05\/are_you_experiencing_dysharmony\/#primaryimage","url":"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2021\/12\/self-reflection.jpg","contentUrl":"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2021\/12\/self-reflection.jpg","width":1280,"height":854},{"@type":"BreadcrumbList","@id":"https:\/\/sanclementevitality.com\/2022\/08\/05\/are_you_experiencing_dysharmony\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sanclementevitality.com\/"},{"@type":"ListItem","position":2,"name":"Are you experiencing Dys-Harmony?"}]},{"@type":"WebSite","@id":"https:\/\/sanclementevitality.com\/#website","url":"https:\/\/sanclementevitality.com\/","name":"San Clemente Vitality Center","description":"A place where healing happens","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sanclementevitality.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/sanclementevitality.com\/#\/schema\/person\/bd23342bef8749ae4966c8ea684622cd","name":"San Clemente Vitality","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sanclementevitality.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2877e61ea161eeeae11daf314de8e1ad?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2877e61ea161eeeae11daf314de8e1ad?s=96&d=mm&r=g","caption":"San Clemente Vitality"},"sameAs":["https:\/\/sanclementevitality.com\/"],"url":"https:\/\/sanclementevitality.com\/author\/spinalvitalitygmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/sanclementevitality.com\/wp-json\/wp\/v2\/posts\/4174"}],"collection":[{"href":"https:\/\/sanclementevitality.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanclementevitality.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanclementevitality.com\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/sanclementevitality.com\/wp-json\/wp\/v2\/comments?post=4174"}],"version-history":[{"count":5,"href":"https:\/\/sanclementevitality.com\/wp-json\/wp\/v2\/posts\/4174\/revisions"}],"predecessor-version":[{"id":4180,"href":"https:\/\/sanclementevitality.com\/wp-json\/wp\/v2\/posts\/4174\/revisions\/4180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanclementevitality.com\/wp-json\/wp\/v2\/media\/1538"}],"wp:attachment":[{"href":"https:\/\/sanclementevitality.com\/wp-json\/wp\/v2\/media?parent=4174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanclementevitality.com\/wp-json\/wp\/v2\/categories?post=4174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanclementevitality.com\/wp-json\/wp\/v2\/tags?post=4174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}