{"id":4439,"date":"2022-10-05T18:41:33","date_gmt":"2022-10-05T18:41:33","guid":{"rendered":"https:\/\/sanclementevitality.com\/?p=4439"},"modified":"2022-10-12T01:41:13","modified_gmt":"2022-10-12T01:41:13","slug":"immune-health-strategies-at-the-sc-vitaliity-center","status":"publish","type":"post","link":"https:\/\/sanclementevitality.com\/2022\/10\/05\/immune-health-strategies-at-the-sc-vitaliity-center\/","title":{"rendered":"Immune Health Strategies at the SC Vitality Center"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4439\" class=\"elementor elementor-4439\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-667266a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"667266a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f0445fd\" data-id=\"5f0445fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30b9fd2 elementor-widget elementor-widget-text-editor\" data-id=\"30b9fd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>We often don\u2019t think too much about our immune system until we are feeling sick. Thinking about our immune system beforehand can give us a much more resilient immune system reaction when we encounter those little viruses and bacteria. We want to take care of our immune system like a good friend. Our everyday choices from sleep to stress levels to what we eat can help or hinder our immune systems.<\/p><p>The immune system consists of the tonsils, thymus, lymph nodes, spleen, appendix, bone marrow, lymphatic vessels, and all your beautiful immune cells. For your immune system to be working at its best it needs the right nutrition, rest, and a stress-free environment. Here are some of the tools that we like to use in the San Clemente Vitality Center to help support and strengthen immune systems.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8fdeef8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fdeef8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1e1d55d\" data-id=\"1e1d55d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e22dade elementor-widget elementor-widget-image\" data-id=\"e22dade\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/07\/holistic-chiro-back-450w-85dark-300x169.jpg\" class=\"attachment-medium size-medium wp-image-3332\" alt=\"\" srcset=\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/07\/holistic-chiro-back-450w-85dark-300x169.jpg 300w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/07\/holistic-chiro-back-450w-85dark.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-269626e\" data-id=\"269626e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45c7b2a elementor-widget elementor-widget-heading\" data-id=\"45c7b2a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h4 class=\"elementor-heading-title elementor-size-default\">Nervous System Bodywork<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4941f8a elementor-widget elementor-widget-text-editor\" data-id=\"4941f8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>As well seasoned Chiropractors we gently adjust your nervous system and body\/mind into balance. Stress levels have a direct effect on immune system function and too often this fast paced life drives us into a \u201cfight or flight\u201d response, sympathetic overdrive. During a session we talk with the body to understand how it holds its tension and how to release and rebalance it. This puts the body in a deep state of relaxation which allows for healing to happen and to feel an empowered and embodied sense of strength.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-217b8d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"217b8d8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-c689bfd\" data-id=\"c689bfd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f22bb80 elementor-widget elementor-widget-heading\" data-id=\"f22bb80\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">PEMF as a tool to enhance immunity<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf7ce93 elementor-widget elementor-widget-text-editor\" data-id=\"bf7ce93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pulsed electromagnetic field (PEMF) therapy is a valuable tool to support immunity. PEMF therapy boosts immunity by improving circulation so there is more oxygen and energy for your body to recuperate and heal.<\/p><p>Feb 2020 a randomized clinical trial at the Mayo Clinic showed that PEMF boosts Nitrous Oxide, which improvs blood circulation and stimulates macrophage cytotoxicity (anti-bacterial, anti-viral, and anti-parasitic activity), and modulates blood pressure. T cells destroy damaged and infected cells in the body and tell B cells to make antibodies. PEMF has been studied and found to boost T cells too.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ea0815c\" data-id=\"ea0815c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc1e2a5 elementor-widget elementor-widget-image\" data-id=\"cc1e2a5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" data-src=\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/10\/pemf1-300x300.jpg\" class=\"attachment-medium size-medium wp-image-4441 lazyload\" alt=\"\" data-srcset=\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/10\/pemf1-300x300.jpg 300w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/10\/pemf1-1024x1024.jpg 1024w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/10\/pemf1-150x150.jpg 150w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/10\/pemf1-768x768.jpg 768w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/10\/pemf1.jpg 1200w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><noscript><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/10\/pemf1-300x300.jpg\" class=\"attachment-medium size-medium wp-image-4441\" alt=\"\" srcset=\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/10\/pemf1-300x300.jpg 300w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/10\/pemf1-1024x1024.jpg 1024w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/10\/pemf1-150x150.jpg 150w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/10\/pemf1-768x768.jpg 768w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/10\/pemf1.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-171a860 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"171a860\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f67bac6\" data-id=\"f67bac6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f90c083 elementor-widget elementor-widget-image\" data-id=\"f90c083\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"169\" data-src=\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/07\/full-spectrum-sauna-450w-85dark-300x169.jpg\" class=\"attachment-medium size-medium wp-image-3337 lazyload\" alt=\"\" data-srcset=\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/07\/full-spectrum-sauna-450w-85dark-300x169.jpg 300w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/07\/full-spectrum-sauna-450w-85dark.jpg 600w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/169;\" \/><noscript><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/07\/full-spectrum-sauna-450w-85dark-300x169.jpg\" class=\"attachment-medium size-medium wp-image-3337\" alt=\"\" srcset=\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/07\/full-spectrum-sauna-450w-85dark-300x169.jpg 300w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/07\/full-spectrum-sauna-450w-85dark.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-f63275f\" data-id=\"f63275f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b200958 elementor-widget elementor-widget-heading\" data-id=\"b200958\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Infrared Sauna \u2013 the power of heat<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06e5a81 elementor-widget elementor-widget-text-editor\" data-id=\"06e5a81\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>High temperatures getting your heart pumping, your lymphatics flowing and you sweating are the warning system for your immune system to kick in and start fighting off germs and viruses. All of this works so impurities are actively being sweated out rather than just recirculated. Being exposed to high temperatures (125\u2070-135\u2070) in an infrared sauna triggers your immune system to kick in and eliminate any defective or dead cells\/bacteria\/viruses that may have been otherwise undetected. It also improves white blood cell activity, the first line of defense in fighting infection, and T-cell production to help ward off viruses. Helping your body to efficiently eliminate toxins is a way to improve your immune health.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f2ac11e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2ac11e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-e107897\" data-id=\"e107897\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ede807 elementor-widget elementor-widget-heading\" data-id=\"2ede807\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Essential Oils \u2013 the power of plants<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb8078e elementor-widget elementor-widget-text-editor\" data-id=\"bb8078e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Many essential oils have antibacterial, antiviral, antiseptic, anti-inflammatory, and anti-fungal properties that help to support your immune system and fight off infections both safely and naturally. Most of our medications come from knowledge gained by studying the plants used in native and grandmother remedies to understand how they were effective in treating various conditions and diseases.<\/p><p>Some of the best essential oils for your immunity include eucalyptus, oregano, myrrh, lemon, frankincense, ginger, peppermint and cinnamon. Oregano oil has been shown in lab research to have powerful immune boosting properties against bacteria \u2013 this one is our personal go-to favorite before the use of antibiotics.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ea033ef\" data-id=\"ea033ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18d9689 elementor-widget elementor-widget-image\" data-id=\"18d9689\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"288\" height=\"300\" data-src=\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/10\/IMG_E4598-scaled-e1665514427848-288x300.jpg\" class=\"attachment-medium size-medium wp-image-4442 lazyload\" alt=\"\" data-srcset=\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/10\/IMG_E4598-scaled-e1665514427848-288x300.jpg 288w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/10\/IMG_E4598-scaled-e1665514427848-983x1024.jpg 983w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/10\/IMG_E4598-scaled-e1665514427848-768x800.jpg 768w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/10\/IMG_E4598-scaled-e1665514427848.jpg 1000w\" data-sizes=\"(max-width: 288px) 100vw, 288px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 288px; --smush-placeholder-aspect-ratio: 288\/300;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"288\" height=\"300\" src=\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/10\/IMG_E4598-scaled-e1665514427848-288x300.jpg\" class=\"attachment-medium size-medium wp-image-4442\" alt=\"\" srcset=\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/10\/IMG_E4598-scaled-e1665514427848-288x300.jpg 288w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/10\/IMG_E4598-scaled-e1665514427848-983x1024.jpg 983w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/10\/IMG_E4598-scaled-e1665514427848-768x800.jpg 768w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/10\/IMG_E4598-scaled-e1665514427848.jpg 1000w\" sizes=\"(max-width: 288px) 100vw, 288px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-641365c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"641365c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a2bf90e\" data-id=\"a2bf90e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1f51a0 elementor-widget elementor-widget-image\" data-id=\"c1f51a0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" data-src=\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/09\/blog-home-pharmacy-800w-300x225.jpg\" class=\"attachment-medium size-medium wp-image-4051 lazyload\" alt=\"home pharmacy items\" data-srcset=\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/09\/blog-home-pharmacy-800w-300x225.jpg 300w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/09\/blog-home-pharmacy-800w-768x576.jpg 768w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/09\/blog-home-pharmacy-800w.jpg 800w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/09\/blog-home-pharmacy-800w-300x225.jpg\" class=\"attachment-medium size-medium wp-image-4051\" alt=\"home pharmacy items\" srcset=\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/09\/blog-home-pharmacy-800w-300x225.jpg 300w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/09\/blog-home-pharmacy-800w-768x576.jpg 768w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/09\/blog-home-pharmacy-800w.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-b8bb01b\" data-id=\"b8bb01b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb17bd8 elementor-widget elementor-widget-heading\" data-id=\"bb17bd8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Nutritional Supplements<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2d58f elementor-widget elementor-widget-text-editor\" data-id=\"7e2d58f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A healthy diet rich in whole foods and good fats is the best way to maintain a strong immune system. But in today\u2019s busy world that is not always what people focus on. As the poor nutritional quality of many foods purchased today leave people full but malnourished, nutritional supplements are a convenient and easy way to ensure that nutritional needs (vitamins and minerals) are met. Conventionally raised produce today contain far fewer vitamins and minerals than they did a half-century ago. You can credit pesticides and chemical fertilizers with disrupting soil quality, depleting it of vital nutrients. <br \/>In the Center we have and use high quality nutritional supplements to help give your body and immune system what it needs to function at its best. Feel free to ask us for our recommendations.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e8bcb6 elementor-widget elementor-widget-text-editor\" data-id=\"8e8bcb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>At the SC Vitality Center we utilize tools to help you and your immune system function at your best.<\/p><p>Please comment below if you need some advice or come on in to learn more about how we can help you.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We often don\u2019t think too much about our immune system until we are feeling sick. Thinking about our immune system beforehand can give us a much more resilient immune system reaction when we encounter those little viruses and bacteria. We want to take care of our immune system like a good friend. Our everyday choices&hellip;&nbsp;<a href=\"https:\/\/sanclementevitality.com\/2022\/10\/05\/immune-health-strategies-at-the-sc-vitaliity-center\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Immune Health Strategies at the SC Vitality Center<\/span><\/a><\/p>\n","protected":false},"author":21,"featured_media":1358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[8,4,6,5,9,67],"tags":[39,43,40,44,72,54,55,49,73,71,48,58],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Immune Health Strategies at the SC Vitality Center - San Clemente Vitality Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanclementevitality.com\/2022\/10\/05\/immune-health-strategies-at-the-sc-vitaliity-center\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Immune Health Strategies at the SC Vitality Center - San Clemente Vitality Center\" \/>\n<meta property=\"og:description\" content=\"We often don\u2019t think too much about our immune system until we are feeling sick. Thinking about our immune system beforehand can give us a much more resilient immune system reaction when we encounter those little viruses and bacteria. We want to take care of our immune system like a good friend. 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