{"id":4666,"date":"2021-10-07T11:55:22","date_gmt":"2021-10-07T11:55:22","guid":{"rendered":"https:\/\/sanclementevitality.com\/?p=4666"},"modified":"2022-10-21T17:50:42","modified_gmt":"2022-10-21T17:50:42","slug":"6-strategies-to-empower-you-in-your-health-and-wellbeing-3","status":"publish","type":"post","link":"https:\/\/sanclementevitality.com\/2021\/10\/07\/6-strategies-to-empower-you-in-your-health-and-wellbeing-3\/","title":{"rendered":"6 Strategies to EMPOWER You in Your Health and Wellbeing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4666\" class=\"elementor elementor-4666\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-667266a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"667266a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f0445fd\" data-id=\"5f0445fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30b9fd2 elementor-widget elementor-widget-text-editor\" data-id=\"30b9fd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>The motivation behind this post comes from a recent discussion that Dr. Emma and I had about what we see happening in the world today and what we can do to help.\u00a0 It seems that so many people have become disempowered regarding their health and their ability to be vital, healthy, and well.\u00a0 We are not powerless but POWERFUL beyond our imagination.\u00a0 The catch is that we must claim our power to be able to use it.<\/p><p><span style=\"background-color: var(--nv-site-bg); color: var(--nv-text-color); font-family: var(--bodyfontfamily),var(--nv-fallback-ff); font-size: var(--bodyfontsize); font-weight: var(--bodyfontweight); letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform);\">It\u2019s easy to understand how your perspective changes when someone you know no longer has the health and future that you once thought was guaranteed.\u00a0<\/span><span style=\"background-color: var(--nv-site-bg); color: var(--nv-text-color); font-family: var(--bodyfontfamily),var(--nv-fallback-ff); font-size: var(--bodyfontsize); font-weight: var(--bodyfontweight); letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform);\">This makes us question our own health.\u00a0 And hopefully it makes us examine our own habits and wonder how to adapt to the challenge ahead to live life on our terms and not cower in fear.\u00a0<\/span><span style=\"color: var(--nv-text-color); font-family: var(--bodyfontfamily),var(--nv-fallback-ff); font-size: var(--bodyfontsize); font-weight: var(--bodyfontweight); letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform); background-color: var(--nv-site-bg);\">How do we do that ourselves in the face of today\u2019s current environment.\u00a0 What we decided was to remember one of our truths \u2013 that life will end for us all one day so how we live our lives is what matters most. Somehow amid all the crying and sadness, we often forgot that there is a world of possibilities and hope.\u00a0<\/span><span style=\"color: var(--nv-text-color); font-family: var(--bodyfontfamily),var(--nv-fallback-ff); font-size: var(--bodyfontsize); font-weight: var(--bodyfontweight); letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform); background-color: var(--nv-site-bg);\">It\u2019s easy to get lost in the socially conditioned, limiting mindset we hear in the mainstream media. To forgot that we are powerful beyond measure and that there is hope even when told there isn\u2019t.\u00a0<\/span><span style=\"color: var(--nv-text-color); font-family: var(--bodyfontfamily),var(--nv-fallback-ff); font-size: var(--bodyfontsize); font-weight: var(--bodyfontweight); letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform); background-color: var(--nv-site-bg);\">So what we will do is to empower you to take matters into your own hands and to give you hope that there is a bright future ahead.\u00a0 It\u2019s about the importance of health, nutrition, trusting your intuition, taking responsibility, and thinking outside of the box.\u00a0<\/span><span style=\"color: var(--nv-text-color); font-family: var(--bodyfontfamily),var(--nv-fallback-ff); font-size: var(--bodyfontsize); font-weight: var(--bodyfontweight); letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform); background-color: var(--nv-site-bg);\">We hope you will feel empowered to take YOUR health to the next level!\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8fdeef8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fdeef8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-269626e\" data-id=\"269626e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45c7b2a elementor-widget elementor-widget-heading\" data-id=\"45c7b2a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h4 class=\"elementor-heading-title elementor-size-default\">1.&nbsp; Take your health and wellbeing into your own hands<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4941f8a elementor-widget elementor-widget-text-editor\" data-id=\"4941f8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Don\u2019t believe or take at face value everything the media and doctors tell you.\u00a0 Conventional doctors are in a large way limited in what therapies they can prescribe to you based on regulatory boards and insurance companies.\u00a0This is where you have to take matters into your own hands and learn alternate ways to address your illness or situation\u00a0 .In this case, Google and YouTube can help when taken with a grain of salt.\u00a0 If it\u2019s a non-life-threatening health issue, research what lifestyle, diet and mindset changes you can make to improve your situation.\u00a0 Be open to the fact that nature heals, food is medicine, and your mind\/body is powerful beyond belief.\u00a0 you will be and the better choices you will make!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-217b8d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"217b8d8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c689bfd\" data-id=\"c689bfd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f22bb80 elementor-widget elementor-widget-heading\" data-id=\"f22bb80\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2.&nbsp; Listen to your body<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf7ce93 elementor-widget elementor-widget-text-editor\" data-id=\"bf7ce93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If you feel pain, discomfort, or something unusual, take it seriously.\u00a0 Don\u2019t just put it off and say \u201cit\u2019s no big deal, it\u2019ll go away.\u201d\u00a0 Look into it and make an appointment with your holistic practitioner.\u00a0 Pain is a way for our body to communicate to us that there is something wrong.\u00a0 Pain comes from both physical and mental\/emotional traumas and is there to help us in making necessary changes.\u00a0Trust your intuition, or trust your gut, when it comes to your body and health.\u00a0 When you feel like there is something wrong, get it checked out.\u00a0 \u00a0 When you feel like something is not right or lacks clarity then don\u2019t do what is being offered.\u00a0 Sometimes we have a \u201cbad feeling\u201d but due to pressure and disbelief from others we ignore what our heart is telling us.\u00a0 Well, don\u2019t be afraid to be pushy, investigative, or overly cautious when it comes to things like this.\u00a0 The more you learn to listen to your body, your intuition, and your gut the more in alignment with yourself you will be and the better choices you will make!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-171a860 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"171a860\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f63275f\" data-id=\"f63275f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b200958 elementor-widget elementor-widget-heading\" data-id=\"b200958\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3.&nbsp; Question everything you know about Health<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e8bcb6 elementor-widget elementor-widget-text-editor\" data-id=\"8e8bcb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Your health is not something random that just happens.\u00a0 For the most part it is determined by the lifestyle that you live, the food you eat, and the thoughts you think.\u00a0 Genes do play a role, but they are affected by your lifestyle, nutrition, and thoughts.\u00a0 For example, research shows that the cause of most cancer is only about 10% genetic and about 90% environmental and lifestyle based.\u00a0This shows that your health is something that you have A LOT of control over.\u00a0 But, when we don\u2019t take care of our bodies and our health, our body gets out of balance and gets dis-eased.\u00a0 Our life energy is no longer flowing properly, and we get sick. When we can begin to make the connection between what we eat, what we think, and the lifestyle we live AND the ailments, problems, sicknesses, and diseases we develop we have a tool to recover our health and wellbeing.\u00a0 Do your research to be empowered in making the right choices.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9d30d2 elementor-widget elementor-widget-heading\" data-id=\"a9d30d2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">4.&nbsp; View your body as a sacred temple<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbcdcbc elementor-widget elementor-widget-text-editor\" data-id=\"bbcdcbc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>What kind of relationship do you have with your own body?\u00a0 Is it friendly or adversarial?\u00a0 When trying to stay healthy and vital it helps to have a relationship with your body that sees it as sacred, all loving and pure.\u00a0 Your body wants to be healthy and balanced.\u00a0 \u00a0So, when it gets thrown off balance by exposing it to a whole bunch of toxins for example, it works extremely hard to get back to balance, but eventually after repeated abuse, it starts to be overwhelmed and your health suffers.\u00a0<span style=\"background-color: var(--nv-site-bg);\">With a body paradigm that views it as a precious, sacred temple that you, or a.k.a. your soul, lives in, then you would probably feel more empowered to treat it with more respect and love.\u00a0<\/span><span style=\"background-color: var(--nv-site-bg); color: var(--nv-text-color); font-family: var(--bodyfontfamily),var(--nv-fallback-ff); font-size: var(--bodyfontsize); font-weight: var(--bodyfontweight); letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform);\">Our experience has been: The more you respect your body, the happier you will be, and the longer and healthier you will live.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d19c47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d19c47\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76a741e\" data-id=\"76a741e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a78356d elementor-widget elementor-widget-heading\" data-id=\"a78356d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">5.&nbsp; Never relinquish your power<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-729b5ee elementor-widget elementor-widget-text-editor\" data-id=\"729b5ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>When doctors say, \u201cyou have a chronic disease, there is nothing we can do to get rid of it\u201d or &#8220;you have an irreversible condition&#8221; or \u201cthe cancer has spread everywhere, you have 3 months to live,\u201d Take it with a grain of salt.\u00a0<span style=\"background-color: var(--nv-site-bg); color: var(--nv-text-color); font-family: var(--bodyfontfamily),var(--nv-fallback-ff); font-size: var(--bodyfontsize); font-weight: var(--bodyfontweight); letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform);\">We are not saying to be in denial, but rather not to get caught up in that mindset.\u00a0 Let your first reaction be: \u201cok, thanks for telling me\u201d, and your second should be, \u201cI\u2019m going to figure out a way to heal.\u201d\u00a0 And then think about finding another doctor, someone who has hope and believes that you can heal and can offer you alternative solutions.\u00a0<\/span><span style=\"background-color: var(--nv-site-bg);\">WHAT YOU BELIEVE CREATES YOUR REALITY.\u00a0<\/span><\/p><p><span style=\"background-color: var(--nv-site-bg);\">\u00a0So, realize that if you accept the doctor\u2019s statements as truth you may have just limited your ability to rise and overcome from your condition.\u00a0 The doctor\u2019s statements can leave you in a victim mentality, that you are suffering from things beyond your control, and in truth you are more powerful than that.\u00a0<\/span><span style=\"background-color: var(--nv-site-bg); color: var(--nv-text-color); font-family: var(--bodyfontfamily),var(--nv-fallback-ff); font-size: var(--bodyfontsize); font-weight: var(--bodyfontweight); letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform);\">We have worked with hundreds of people over the years to which doctors have said \u201cyou just have to learn to live with your pain or with your disease\u201d, and then we started working with them changing their story, their mindset and reprogramming the body\/mind so it works differently.\u00a0 From this we have seen many miracles happen.\u00a0<\/span><span style=\"background-color: var(--nv-site-bg); color: var(--nv-text-color); font-family: var(--bodyfontfamily),var(--nv-fallback-ff); font-size: var(--bodyfontsize); font-weight: var(--bodyfontweight); letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform);\">A positive mindset can be applied to small ailments or life-threatening diseases.\u00a0 Never settle, never give up hope, never stop fighting, and never stop believing that you can heal.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66584d3 elementor-widget elementor-widget-heading\" data-id=\"66584d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">6.&nbsp; Stay open and empowered!!!<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a4dd4f elementor-widget elementor-widget-text-editor\" data-id=\"4a4dd4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>When we stop asking questions and close ourselves off to new ideas, new information, eternal wisdom, lifestyle changes, diets, therapies, alternative solutions, or ways of thinking, we deny ourselves our full potential by staying stuck in place.\u00a0 Always keep an open mind, because what we don\u2019t know already may be exactly what we need.\u00a0<span style=\"background-color: var(--nv-site-bg);\">Also, stay empowered and take responsibility for yourself, always remain determined to solve your problems and don\u2019t ever give up.\u00a0 Most of the time, in some way, we are the ones who are at the root of the problems we have through unhealthy and unconscious\/automatic habits.\u00a0 Maybe we got very busy and just didn\u2019t realize that our actions, or lack of action, was the unconscious choice we were making in not giving us the results that we want.\u00a0 That means that we have the power to solve them.\u00a0\u00a0<\/span><span style=\"background-color: var(--nv-site-bg); color: var(--nv-text-color); font-family: var(--bodyfontfamily),var(--nv-fallback-ff); font-size: var(--bodyfontsize); font-weight: var(--bodyfontweight); letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform);\">Remember that you are not a victim!\u00a0 You are not powerless, hopeless, or helpless, and you are not a slave to your ailment or to mainstream practices.\u00a0 You are a powerful being, so stay empowered!\u00a0<\/span><span style=\"background-color: var(--nv-site-bg);\">It\u2019s so disheartening to see people give up their personal power to an external entity &#8211; be it a system, an institution, an authority figure, an idea, an addiction, a possession, or some social norm.\u00a0 It hurts to see people think that they have no choice and that they are powerless in how their life unfolds.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96f512c elementor-widget elementor-widget-text-editor\" data-id=\"96f512c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>We hope that you will take this message seriously, that you take your health and wellbeing seriously, and if you are facing challenges right now that you stay open to all types of information and healing.<\/p><p><span style=\"background-color: var(--nv-site-bg); color: var(--nv-text-color); font-family: var(--bodyfontfamily),var(--nv-fallback-ff); font-size: var(--bodyfontsize); font-weight: var(--bodyfontweight); letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform);\">Please share this article to get this message out there!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The motivation behind this post comes from a recent discussion that Dr. Emma and I had about what we see happening in the world today and what we can do to help.&nbsp; It seems that so many people have become disempowered regarding their health and their ability to be vital, healthy, and well.&nbsp; We are&hellip;&nbsp;<a href=\"https:\/\/sanclementevitality.com\/2021\/10\/07\/6-strategies-to-empower-you-in-your-health-and-wellbeing-3\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">6 Strategies to EMPOWER You in Your Health and Wellbeing<\/span><\/a><\/p>\n","protected":false},"author":21,"featured_media":549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[11,8,4,10,6,5,9,67,16],"tags":[39,75,43,93,40,44,54,55,49,71,48],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Strategies to EMPOWER You in Your Health and Wellbeing - San Clemente Vitality Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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