{"id":8180,"date":"2023-05-11T03:04:02","date_gmt":"2023-05-11T03:04:02","guid":{"rendered":"https:\/\/sanclementevitality.com\/?p=8180"},"modified":"2023-05-13T02:35:02","modified_gmt":"2023-05-13T02:35:02","slug":"mental-health-awareness","status":"publish","type":"post","link":"https:\/\/sanclementevitality.com\/2023\/05\/11\/mental-health-awareness\/","title":{"rendered":"Mental Health Awareness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8180\" class=\"elementor elementor-8180\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-667266a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"667266a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f0445fd\" data-id=\"5f0445fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-970d9bd elementor-widget elementor-widget-text-editor\" data-id=\"970d9bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>May is Mental Health Awareness Month, and we want to make sure we talk about it because nearly one in five Americans lives with a mental health condition according to the <a href=\"https:\/\/www.nimh.nih.gov\/health\/statistics\/mental-illness#:~:text=Nearly%20one%20in%20five%20U.S.,mild%20to%20moderate%20to%20severe.\">National Institute of Mental Health<\/a>. This is typically a sensitive subject, and one not always easy to talk about, and yet it is also a core component for everyone\u2019s health and vitality. In this month\u2019s blog we will give you ideas and options to recognize and address various issues around mental health.<\/p><p>When we talk about mental health, we are generally covering things from some anxiety and\/or depression due to our overly stressful lives to conditions that might be diagnosed by a healthcare provider. That includes any mental, behavioral, or emotional disorder such as:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a7c8077 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7c8077\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d45deb5\" data-id=\"d45deb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-126cc96 elementor-widget elementor-widget-text-editor\" data-id=\"126cc96\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u2022 Depression<br \/>\u2022 Anxiety<br \/>\u2022 Mood disorders, including bipolar disorder<br \/>\u2022 Personality disorders<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-55db8aa\" data-id=\"55db8aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d72b554 elementor-widget elementor-widget-text-editor\" data-id=\"d72b554\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u2022 Psychotic disorders, including schizophrenia<br \/>\u2022 Trauma<br \/>\u2022 Eating disorders<br \/>\u2022 Substance -use disorders<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8c27cf elementor-widget elementor-widget-text-editor\" data-id=\"c8c27cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Something affecting the brain that causes difficulties in thinking, behavior, energy or emotion that make it hard to cope with the ordinary demands of life fall under a mental health problem. Research is starting to uncover the complicated causes of these problems which can include genetics, brain chemistry, brain structure, gut health, experiencing trauma, and\/or having another medical condition, like heart disease.<br \/><br \/>You might not be certain your friend or family member is displaying worrisome signs regarding their mental health so here are a few signs to look for as a guide:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51b22ba elementor-widget elementor-widget-text-editor\" data-id=\"51b22ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Impulsive behaviors or being more irritated than usual<\/li><li>Not functioning like their usual selves (i.e., change in habits of how they dress, general appearance, eating or sleep habits)<\/li><li>Talking about feelings of loneliness or despair<\/li><li>Excessive worry<\/li><li>Trouble concentrating<\/li><li>Substance misuse<\/li><\/ul><p>Opening the door to begin a conversation can really help and beginning the conversation doesn\u2019t mean you have to dive straight into talking about mental health struggles or have an intense heart to heart. Consider inviting your friend or family member to \u201chang out\u201d. You can start the conversation by talking about some struggles you are going through to give the other an opportunity to open up. Whether it&#8217;s over a bite to eat or taking a walk, a simple \u201cwhat\u2019s up\u201d is a great place to begin.<\/p><p>In the Center we begin with a simple conversation about the importance of mental health to our overall health and vitality. When we recognize a problem, our solution includes the integration of the 5 pillars to restore brain and body health:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3911ccf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3911ccf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3473a43\" data-id=\"3473a43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c3d545 elementor-widget elementor-widget-spacer\" data-id=\"1c3d545\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63bfbcd elementor-widget elementor-widget-image\" data-id=\"63bfbcd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2019\/05\/san-clemente-vitality-center-web-bg-1-300x169.jpg\" class=\"attachment-medium size-medium wp-image-18\" alt=\"chiropractic Care Near Me\" srcset=\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2019\/05\/san-clemente-vitality-center-web-bg-1-300x169.jpg 300w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2019\/05\/san-clemente-vitality-center-web-bg-1-600x338.jpg 600w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2019\/05\/san-clemente-vitality-center-web-bg-1-768x432.jpg 768w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2019\/05\/san-clemente-vitality-center-web-bg-1-1024x576.jpg 1024w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2019\/05\/san-clemente-vitality-center-web-bg-1.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-625a906\" data-id=\"625a906\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d95f7a2 elementor-widget elementor-widget-spacer\" data-id=\"d95f7a2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-500e18a elementor-widget elementor-widget-text-editor\" data-id=\"500e18a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Holistic chiropractic care<\/strong> for the spine and nervous system. The spine houses emotional receptors and is the relay station in the communication between the optimal function of brain and body. A Discover Vitality visit gives new people to the Center a personal experience of what this feels like.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-587ebe5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"587ebe5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3b56348\" data-id=\"3b56348\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84d658d elementor-widget elementor-widget-text-editor\" data-id=\"84d658d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Nutrition:<\/strong> Nutrition brings in the building blocks we need to constantly rebuild our brains and bodies. Did you know that we have a new body every 7 years? The food we eat is also to make the proper neurotransmitters (brain chemicals) that affect our mood and thought processes. We can make recommendations for your diet.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d7aef1a\" data-id=\"d7aef1a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f919e7e elementor-widget elementor-widget-spacer\" data-id=\"f919e7e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f34e6b elementor-widget elementor-widget-image\" data-id=\"3f34e6b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"163\" src=\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/04\/Foods-that-cause-inflammation-300x163.jpg\" class=\"attachment-medium size-medium wp-image-2490\" alt=\"\" srcset=\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/04\/Foods-that-cause-inflammation-300x163.jpg 300w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/04\/Foods-that-cause-inflammation-768x418.jpg 768w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/04\/Foods-that-cause-inflammation-600x327.jpg 600w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2022\/04\/Foods-that-cause-inflammation.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-be5ac5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be5ac5a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-745f424\" data-id=\"745f424\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c0553b elementor-widget elementor-widget-spacer\" data-id=\"4c0553b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa1cb2c elementor-widget elementor-widget-image\" data-id=\"aa1cb2c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"210\" src=\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2021\/12\/flower-gift-300x210.jpg\" class=\"attachment-medium size-medium wp-image-1540\" alt=\"\" srcset=\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2021\/12\/flower-gift-300x210.jpg 300w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2021\/12\/flower-gift-1024x715.jpg 1024w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2021\/12\/flower-gift-768x536.jpg 768w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2021\/12\/flower-gift-600x419.jpg 600w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2021\/12\/flower-gift.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0e387fa\" data-id=\"0e387fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc847cd elementor-widget elementor-widget-text-editor\" data-id=\"cc847cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Mindfulness \/ Positive thinking:<\/strong> Our mind is more than just our brain. Our brain needs certain brain chemicals to function well, and then there are the thoughts that we focus on every moment of every day. Being mindful to positive thinking helps retrain the brain to work differently. MRI scans show that after an eight-week course of mindfulness practice, the brain\u2019s \u201cfight or flight\u201d center, the amygdala, appears to shrink. Being compassionate and loving creates a physiology of well-being and can release endorphins to make you \u201cfeel good\u201d too.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-09730e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09730e1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2cc2aed\" data-id=\"2cc2aed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b600c9c elementor-widget elementor-widget-text-editor\" data-id=\"b600c9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Exercise:<\/strong> We are mind and body. We all know how a good workout makes us feel. A good workout and exercise routine helps more oxygen get to every cell and will increase chemicals in your brain that help you focus, stay calm, feel good and motivated.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6309098\" data-id=\"6309098\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-966d156 elementor-widget elementor-widget-spacer\" data-id=\"966d156\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3400e11 elementor-widget elementor-widget-image\" data-id=\"3400e11\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"181\" src=\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2021\/01\/work-out-together-730x440-1-300x181.jpg\" class=\"attachment-medium size-medium wp-image-1113\" alt=\"\" srcset=\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2021\/01\/work-out-together-730x440-1-300x181.jpg 300w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2021\/01\/work-out-together-730x440-1-600x362.jpg 600w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2021\/01\/work-out-together-730x440-1.jpg 730w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9dffeeb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9dffeeb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-97c4485\" data-id=\"97c4485\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71adccf elementor-widget elementor-widget-spacer\" data-id=\"71adccf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea53b41 elementor-widget elementor-widget-image\" data-id=\"ea53b41\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2023\/05\/poison-bottle-toxicity-300x169.jpg\" class=\"attachment-medium size-medium wp-image-8186\" alt=\"\" srcset=\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2023\/05\/poison-bottle-toxicity-300x169.jpg 300w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2023\/05\/poison-bottle-toxicity-1024x576.jpg 1024w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2023\/05\/poison-bottle-toxicity-768x432.jpg 768w, https:\/\/sanclementevitality.com\/wp-content\/uploads\/2023\/05\/poison-bottle-toxicity.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4c5ea5a\" data-id=\"4c5ea5a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70516da elementor-widget elementor-widget-text-editor\" data-id=\"70516da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Toxicity:<\/strong> To truly protect your well-being, you need to start actively avoiding the worst ingredients hiding out in our food and cosmetics, as well as environmental toxins. It is sad but true we live in a toxic world. <br \/><strong>Avoid<\/strong> additives, Trans fats (Primarily used in processed foods), Artificial sweeteners (especially High-fructose corn syrup), preservatives, GMO ingredients to list a few. Improper bacteria and parasites in our gut can produce toxic wastes that also negatively affect our brains and bodies. <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-05414f5 elementor-widget elementor-widget-text-editor\" data-id=\"05414f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>We are here to help you understand what your brain and mental health need to reclaim their Vitality.\u00a0 \u00a0Schedule a session today to optimize your brain function.\u00a0 Or leave us a question in the comments.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>May is Mental Health Awareness Month, and we want to make sure we talk about it because nearly one in five Americans lives with a mental health condition according to the National Institute of Mental Health. This is typically a sensitive subject, and one not always easy to talk about, and yet it is also&hellip;&nbsp;<a href=\"https:\/\/sanclementevitality.com\/2023\/05\/11\/mental-health-awareness\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Mental Health Awareness<\/span><\/a><\/p>\n","protected":false},"author":21,"featured_media":8190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[38,11,8,4,10,6,5,9,67,16,56,1],"tags":[39,43,40,44,108,45,47,112,54,55,49,113,114,115,48,110,111,33],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mental Health Awareness - San Clemente Vitality Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanclementevitality.com\/2023\/05\/11\/mental-health-awareness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Health Awareness - San Clemente Vitality Center\" \/>\n<meta property=\"og:description\" content=\"May is Mental Health Awareness Month, and we want to make sure we talk about it because nearly one in five Americans lives with a mental health condition according to the National Institute of Mental Health. This is typically a sensitive subject, and one not always easy to talk about, and yet it is also&hellip;&nbsp;Read More &raquo;Mental Health Awareness\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanclementevitality.com\/2023\/05\/11\/mental-health-awareness\/\" \/>\n<meta property=\"og:site_name\" content=\"San Clemente Vitality Center\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-11T03:04:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-13T02:35:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2023\/05\/mental-health-emotions.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"San Clemente Vitality\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"San Clemente Vitality\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sanclementevitality.com\/2023\/05\/11\/mental-health-awareness\/\",\"url\":\"https:\/\/sanclementevitality.com\/2023\/05\/11\/mental-health-awareness\/\",\"name\":\"Mental Health Awareness - San Clemente Vitality Center\",\"isPartOf\":{\"@id\":\"https:\/\/sanclementevitality.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sanclementevitality.com\/2023\/05\/11\/mental-health-awareness\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sanclementevitality.com\/2023\/05\/11\/mental-health-awareness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2023\/05\/mental-health-emotions.jpg\",\"datePublished\":\"2023-05-11T03:04:02+00:00\",\"dateModified\":\"2023-05-13T02:35:02+00:00\",\"author\":{\"@id\":\"https:\/\/sanclementevitality.com\/#\/schema\/person\/bd23342bef8749ae4966c8ea684622cd\"},\"breadcrumb\":{\"@id\":\"https:\/\/sanclementevitality.com\/2023\/05\/11\/mental-health-awareness\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sanclementevitality.com\/2023\/05\/11\/mental-health-awareness\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sanclementevitality.com\/2023\/05\/11\/mental-health-awareness\/#primaryimage\",\"url\":\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2023\/05\/mental-health-emotions.jpg\",\"contentUrl\":\"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2023\/05\/mental-health-emotions.jpg\",\"width\":1280,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sanclementevitality.com\/2023\/05\/11\/mental-health-awareness\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sanclementevitality.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mental Health Awareness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sanclementevitality.com\/#website\",\"url\":\"https:\/\/sanclementevitality.com\/\",\"name\":\"San Clemente Vitality Center\",\"description\":\"A place where healing happens\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sanclementevitality.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/sanclementevitality.com\/#\/schema\/person\/bd23342bef8749ae4966c8ea684622cd\",\"name\":\"San Clemente Vitality\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sanclementevitality.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2877e61ea161eeeae11daf314de8e1ad?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2877e61ea161eeeae11daf314de8e1ad?s=96&d=mm&r=g\",\"caption\":\"San Clemente Vitality\"},\"sameAs\":[\"https:\/\/sanclementevitality.com\/\"],\"url\":\"https:\/\/sanclementevitality.com\/author\/spinalvitalitygmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mental Health Awareness - San Clemente Vitality Center","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sanclementevitality.com\/2023\/05\/11\/mental-health-awareness\/","og_locale":"en_US","og_type":"article","og_title":"Mental Health Awareness - San Clemente Vitality Center","og_description":"May is Mental Health Awareness Month, and we want to make sure we talk about it because nearly one in five Americans lives with a mental health condition according to the National Institute of Mental Health. This is typically a sensitive subject, and one not always easy to talk about, and yet it is also&hellip;&nbsp;Read More &raquo;Mental Health Awareness","og_url":"https:\/\/sanclementevitality.com\/2023\/05\/11\/mental-health-awareness\/","og_site_name":"San Clemente Vitality Center","article_published_time":"2023-05-11T03:04:02+00:00","article_modified_time":"2023-05-13T02:35:02+00:00","og_image":[{"width":1280,"height":1920,"url":"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2023\/05\/mental-health-emotions.jpg","type":"image\/jpeg"}],"author":"San Clemente Vitality","twitter_card":"summary_large_image","twitter_misc":{"Written by":"San Clemente Vitality","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sanclementevitality.com\/2023\/05\/11\/mental-health-awareness\/","url":"https:\/\/sanclementevitality.com\/2023\/05\/11\/mental-health-awareness\/","name":"Mental Health Awareness - San Clemente Vitality Center","isPartOf":{"@id":"https:\/\/sanclementevitality.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sanclementevitality.com\/2023\/05\/11\/mental-health-awareness\/#primaryimage"},"image":{"@id":"https:\/\/sanclementevitality.com\/2023\/05\/11\/mental-health-awareness\/#primaryimage"},"thumbnailUrl":"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2023\/05\/mental-health-emotions.jpg","datePublished":"2023-05-11T03:04:02+00:00","dateModified":"2023-05-13T02:35:02+00:00","author":{"@id":"https:\/\/sanclementevitality.com\/#\/schema\/person\/bd23342bef8749ae4966c8ea684622cd"},"breadcrumb":{"@id":"https:\/\/sanclementevitality.com\/2023\/05\/11\/mental-health-awareness\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sanclementevitality.com\/2023\/05\/11\/mental-health-awareness\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sanclementevitality.com\/2023\/05\/11\/mental-health-awareness\/#primaryimage","url":"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2023\/05\/mental-health-emotions.jpg","contentUrl":"https:\/\/sanclementevitality.com\/wp-content\/uploads\/2023\/05\/mental-health-emotions.jpg","width":1280,"height":1920},{"@type":"BreadcrumbList","@id":"https:\/\/sanclementevitality.com\/2023\/05\/11\/mental-health-awareness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sanclementevitality.com\/"},{"@type":"ListItem","position":2,"name":"Mental Health Awareness"}]},{"@type":"WebSite","@id":"https:\/\/sanclementevitality.com\/#website","url":"https:\/\/sanclementevitality.com\/","name":"San Clemente Vitality Center","description":"A place where healing happens","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sanclementevitality.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/sanclementevitality.com\/#\/schema\/person\/bd23342bef8749ae4966c8ea684622cd","name":"San Clemente Vitality","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sanclementevitality.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2877e61ea161eeeae11daf314de8e1ad?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2877e61ea161eeeae11daf314de8e1ad?s=96&d=mm&r=g","caption":"San Clemente Vitality"},"sameAs":["https:\/\/sanclementevitality.com\/"],"url":"https:\/\/sanclementevitality.com\/author\/spinalvitalitygmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/sanclementevitality.com\/wp-json\/wp\/v2\/posts\/8180"}],"collection":[{"href":"https:\/\/sanclementevitality.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanclementevitality.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanclementevitality.com\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/sanclementevitality.com\/wp-json\/wp\/v2\/comments?post=8180"}],"version-history":[{"count":8,"href":"https:\/\/sanclementevitality.com\/wp-json\/wp\/v2\/posts\/8180\/revisions"}],"predecessor-version":[{"id":8191,"href":"https:\/\/sanclementevitality.com\/wp-json\/wp\/v2\/posts\/8180\/revisions\/8191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanclementevitality.com\/wp-json\/wp\/v2\/media\/8190"}],"wp:attachment":[{"href":"https:\/\/sanclementevitality.com\/wp-json\/wp\/v2\/media?parent=8180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanclementevitality.com\/wp-json\/wp\/v2\/categories?post=8180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanclementevitality.com\/wp-json\/wp\/v2\/tags?post=8180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}