Your own worst enemy?
We are creatures of habit, and our automatic patterns determine much of our lives. We often talk about your “autopilot” during our sessions together in… Read More »Your own worst enemy?
#healthyliving
Five fantastic ways to start healthy habits this summer!
The graduation ceremonies have come and gone. All the kids are out on vacation. The weather is warming, and our summer plans are getting underway.… Read More »Five fantastic ways to start healthy habits this summer!
Mental health from a holistic perspective
Holistic wellness is created from the understanding that health isn’t solely about physical fitness, but includes mental, emotional, and spiritual health as well. It recognizes… Read More »Mental health from a holistic perspective
How to tell if you need to detox
Honestly, don’t we all love a good party. What’s not to enjoy with good drinks, great food, and some close friends and fun people? And… Read More »How to tell if you need to detox