The graduation ceremonies have come and gone. All the kids are out on vacation. The weather is warming, and our summer plans are getting underway.… Read More »Five fantastic ways to start healthy habits this summer!
Holistic wellness is created from the understanding that health isn’t solely about physical fitness, but includes mental, emotional, and spiritual health as well. It recognizes… Read More »Mental health from a holistic perspective
Honestly, don’t we all love a good party. What’s not to enjoy with good drinks, great food, and some close friends and fun people? And… Read More »How to tell if you need to detox
