Think your body needs a detox
Stress, busy schedules and poor nutritional habits frequently cause our body/minds to become weighed down and overburdened. For this reason, it’s important to recognize your… Read More »Think your body needs a detox
Anxiety
It’s All About the Brain
When thousands of people of all ages were asked if they would rather suffer from a back problem or a brain problem, every single person… Read More »It’s All About the Brain
Let your genes be your guide when choosing supplements
Genetic researchers have confirmed dozens of your genes are directly related to your feelings of positive health and wellness. The information that comes from having… Read More »Let your genes be your guide when choosing supplements
Mental Health Awareness
May is Mental Health Awareness Month, and we want to make sure we talk about it because nearly one in five Americans lives with a… Read More »Mental Health Awareness
5 Reasons why and how to detox regularly
With the advent of processed foods, fast foods and preservatives, global food supplies have taken on more chemicals than ever before. According to the U.… Read More »5 Reasons why and how to detox regularly
Creating a Power Couple with body and energy work
Valentines Day is right around the corner so lets talk about couples. Power couples to be more specific. When it comes to this kind of… Read More »Creating a Power Couple with body and energy work
Holiday gift ideas with SC Vitality
Christmas is my favorite season, I love shopping and buying presents for everyone. I do have a few rules that I follow though for my… Read More »Holiday gift ideas with SC Vitality
Gratitude and Health
“Gratitude is one of the best medicine. It heals your mind, your body, and your spirit. And attracts more things to be grateful for.” As… Read More »Gratitude and Health
Heal and optimize your brain
With the rise of brain health issues such as dementia, Alzheimer’s and autism, our brains are making the front page of many news stories. But… Read More »Heal and optimize your brain
Are you experiencing Dys-Harmony?
Our bodies are amazing and able to compensate in so many ways by sharing their energy and resources. It is when a system is losing… Read More »Are you experiencing Dys-Harmony?