What are we afraid of?
We are living extraordinary times! And yet our memories and experiences will not be the same as everyone else. One similar situation occurs and we… Read More »What are we afraid of?
Anxiety
Be EMPOWERED for Your Health and Wellbeing
“The greatest wealth is health” Virgil – 1st century Roman poet Unfortunately, it seems that so many people today have become dis-empowered regarding their health… Read More »Be EMPOWERED for Your Health and Wellbeing
7 Habits to a Successful Routine
Starting a new routine is not just for kids entering the school year. We work on our routines at every time of year. This is… Read More »7 Habits to a Successful Routine
Your own worst enemy?
We are creatures of habit, and our automatic patterns determine much of our lives. We often talk about your “autopilot” during our sessions together in… Read More »Your own worst enemy?
Mental health from a holistic perspective
Holistic wellness is created from the understanding that health isn’t solely about physical fitness, but includes mental, emotional, and spiritual health as well. It recognizes… Read More »Mental health from a holistic perspective
How to tell if you need to detox
Honestly, don’t we all love a good party. What’s not to enjoy with good drinks, great food, and some close friends and fun people? And… Read More »How to tell if you need to detox
Love ignites a superpower within us
It is amazing that when we are in love, and experiencing love, everything feels good! Our body feels great, emotionally we are on top, and… Read More »Love ignites a superpower within us
Be Intentional this Year
We invite you to be intentional this year. You might want better health, more money or better relationships. Everything is possible if you work on… Read More »Be Intentional this Year
Giving the Gift of Health
“Health is the greatest gift, contentment the greatest wealth, faithfulness is the best relationship” ~Buddha It’s the holiday season with the days getting shorter and… Read More »Giving the Gift of Health
5 Benefits of Practicing Gratitude
As the seasons begin to change from fall to winter we settle in for the end of the year and our holiday celebrations. These celebrations… Read More »5 Benefits of Practicing Gratitude