“The greatest wealth is health” Virgil – 1st century Roman poet Unfortunately, it seems that so many people today have become dis-empowered regarding their health… Read More »Be EMPOWERED for Your Health and Wellbeing
Starting a new routine is not just for kids entering the school year. We work on our routines at every time of year. This is… Read More »7 Habits to a Successful Routine
We are creatures of habit, and our automatic patterns determine much of our lives. We often talk about your “autopilot” during our sessions together in… Read More »Your own worst enemy?
The graduation ceremonies have come and gone. All the kids are out on vacation. The weather is warming, and our summer plans are getting underway.… Read More »Five fantastic ways to start healthy habits this summer!
Holistic wellness is created from the understanding that health isn’t solely about physical fitness, but includes mental, emotional, and spiritual health as well. It recognizes… Read More »Mental health from a holistic perspective
Honestly, don’t we all love a good party. What’s not to enjoy with good drinks, great food, and some close friends and fun people? And… Read More »How to tell if you need to detox
It is amazing that when we are in love, and experiencing love, everything feels good! Our body feels great, emotionally we are on top, and… Read More »Love ignites a superpower within us
We invite you to be intentional this year. You might want better health, more money or better relationships. Everything is possible if you work on… Read More »Be Intentional this Year
“Health is the greatest gift, contentment the greatest wealth, faithfulness is the best relationship” ~Buddha It’s the holiday season with the days getting shorter and… Read More »Giving the Gift of Health
As the seasons begin to change from fall to winter we settle in for the end of the year and our holiday celebrations. These celebrations… Read More »5 Benefits of Practicing Gratitude
