Holiday gift ideas with SC Vitality
Christmas is my favorite season, I love shopping and buying presents for everyone. I do have a few rules that I follow though for my… Read More »Holiday gift ideas with SC Vitality
Gut health
Immune Health Strategies at the SC Vitality Center
We often don’t think too much about our immune system until we are feeling sick. Thinking about our immune system beforehand can give us a… Read More »Immune Health Strategies at the SC Vitality Center
Heal and optimize your brain
With the rise of brain health issues such as dementia, Alzheimer’s and autism, our brains are making the front page of many news stories. But… Read More »Heal and optimize your brain
Are you experiencing Dys-Harmony?
Our bodies are amazing and able to compensate in so many ways by sharing their energy and resources. It is when a system is losing… Read More »Are you experiencing Dys-Harmony?
What’s in a home pharmacy for natural healing
The following post is about us sharing what we do in our home. We are not making any medical recommendations and you should always consult… Read More »What’s in a home pharmacy for natural healing
Top 3 reasons to reset your body with a detox
Annoying little symptoms such as: achy joints or muscles, brain fog, fatigue, headaches, allergies, gas, or more serious problems such as autoimmune diseases, migraines, asthma,… Read More »Top 3 reasons to reset your body with a detox
3 Ways to Maximize the Holidays
The Holidays are here, and it feels wonderful. The joy of getting together with family and enjoying neighborly festivities. This wonderful time can get to… Read More »3 Ways to Maximize the Holidays
Let us give thanks – Best practices for the Holiday season
Believe it or not the year has passed, and the holidays are quickly approaching. With all the turbulence that this year has brought this is… Read More »Let us give thanks – Best practices for the Holiday season
6 Strategies to EMPOWER You in Your Health and Wellbeing
The motivation behind this post comes from a recent discussion that Dr. Emma and I had about what we see happening in the world today… Read More »6 Strategies to EMPOWER You in Your Health and Wellbeing
7 Habits to a Successful Routine
Starting new habits for the school year is not just for students. It is a great time, with a lot of momentum, for many to… Read More »7 Habits to a Successful Routine
