Giving the Gift of Health
“Health is the greatest gift, contentment the greatest wealth, faithfulness is the best relationship” ~Buddha It’s the holiday season with the days getting shorter and… Read More »Giving the Gift of Health
Gut health
5 Benefits of Practicing Gratitude
As the seasons begin to change from fall to winter we settle in for the end of the year and our holiday celebrations. These celebrations… Read More »5 Benefits of Practicing Gratitude
Do You Get Sick Often?
Do you get sick often? What about your best friend, family members, or neighbors? Have you ever wondered why some people get sick more often… Read More »Do You Get Sick Often?
Think your body needs a detox
Stress, busy schedules and poor nutritional habits frequently cause our body/minds to become weighed down and overburdened. For this reason, it’s important to recognize your… Read More »Think your body needs a detox
Let your genes be your guide when choosing supplements
Genetic researchers have confirmed dozens of your genes are directly related to your feelings of positive health and wellness. The information that comes from having… Read More »Let your genes be your guide when choosing supplements
6 Nutritious solutions for a healthy brain
During the month of June we nationally recognize brain health by remembering all those afflicted with Alzheimer’s and Parkinson’s. These brain diseases severely affect not… Read More »6 Nutritious solutions for a healthy brain
Mental Health Awareness
May is Mental Health Awareness Month, and we want to make sure we talk about it because nearly one in five Americans lives with a… Read More »Mental Health Awareness
5 Reasons why and how to detox regularly
With the advent of processed foods, fast foods and preservatives, global food supplies have taken on more chemicals than ever before. According to the U.… Read More »5 Reasons why and how to detox regularly
Holiday gift ideas with SC Vitality
Christmas is my favorite season, I love shopping and buying presents for everyone. I do have a few rules that I follow though for my… Read More »Holiday gift ideas with SC Vitality
Immune Health Strategies at the SC Vitality Center
We often don’t think too much about our immune system until we are feeling sick. Thinking about our immune system beforehand can give us a… Read More »Immune Health Strategies at the SC Vitality Center