Giving the Gift of Health
“Health is the greatest gift, contentment the greatest wealth, faithfulness is the best relationship” ~Buddha It’s the holiday season with the days getting shorter and… Read More »Giving the Gift of Health
Motivation
5 Benefits of Practicing Gratitude
As the seasons begin to change from fall to winter we settle in for the end of the year and our holiday celebrations. These celebrations… Read More »5 Benefits of Practicing Gratitude
Think your body needs a detox
Stress, busy schedules and poor nutritional habits frequently cause our body/minds to become weighed down and overburdened. For this reason, it’s important to recognize your… Read More »Think your body needs a detox
It’s All About the Brain
When thousands of people of all ages were asked if they would rather suffer from a back problem or a brain problem, every single person… Read More »It’s All About the Brain
Mental Health Awareness
May is Mental Health Awareness Month, and we want to make sure we talk about it because nearly one in five Americans lives with a… Read More »Mental Health Awareness
5 Reasons why and how to detox regularly
With the advent of processed foods, fast foods and preservatives, global food supplies have taken on more chemicals than ever before. According to the U.… Read More »5 Reasons why and how to detox regularly
Creating a Power Couple with body and energy work
Valentines Day is right around the corner so lets talk about couples. Power couples to be more specific. When it comes to this kind of… Read More »Creating a Power Couple with body and energy work
Holiday gift ideas with SC Vitality
Christmas is my favorite season, I love shopping and buying presents for everyone. I do have a few rules that I follow though for my… Read More »Holiday gift ideas with SC Vitality
Gratitude and Health
“Gratitude is one of the best medicine. It heals your mind, your body, and your spirit. And attracts more things to be grateful for.” As… Read More »Gratitude and Health
Springtime Activiation
Springtime is a time for renewal. A time to take inventory. As we go through this process, we invite you to join us and take… Read More »Springtime Activiation