Giving the Gift of Health
“Health is the greatest gift, contentment the greatest wealth, faithfulness is the best relationship” ~Buddha It’s the holiday season with the days getting shorter and… Read More »Giving the Gift of Health
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5 Benefits of Practicing Gratitude
As the seasons begin to change from fall to winter we settle in for the end of the year and our holiday celebrations. These celebrations… Read More »5 Benefits of Practicing Gratitude
Do You Get Sick Often?
Do you get sick often? What about your best friend, family members, or neighbors? Have you ever wondered why some people get sick more often… Read More »Do You Get Sick Often?
Think your body needs a detox
Stress, busy schedules and poor nutritional habits frequently cause our body/minds to become weighed down and overburdened. For this reason, it’s important to recognize your… Read More »Think your body needs a detox
It’s All About the Brain
When thousands of people of all ages were asked if they would rather suffer from a back problem or a brain problem, every single person… Read More »It’s All About the Brain
Let your genes be your guide when choosing supplements
Genetic researchers have confirmed dozens of your genes are directly related to your feelings of positive health and wellness. The information that comes from having… Read More »Let your genes be your guide when choosing supplements
Mental Health Awareness
May is Mental Health Awareness Month, and we want to make sure we talk about it because nearly one in five Americans lives with a… Read More »Mental Health Awareness
5 Reasons why and how to detox regularly
With the advent of processed foods, fast foods and preservatives, global food supplies have taken on more chemicals than ever before. According to the U.… Read More »5 Reasons why and how to detox regularly
Creating a Power Couple with body and energy work
Valentines Day is right around the corner so lets talk about couples. Power couples to be more specific. When it comes to this kind of… Read More »Creating a Power Couple with body and energy work
Holiday gift ideas with SC Vitality
Christmas is my favorite season, I love shopping and buying presents for everyone. I do have a few rules that I follow though for my… Read More »Holiday gift ideas with SC Vitality