5 Reasons why and how to detox regularly
With the advent of processed foods, fast foods and preservatives, global food supplies have taken on more chemicals than ever before. According to the U.… Read More »5 Reasons why and how to detox regularly
With the advent of processed foods, fast foods and preservatives, global food supplies have taken on more chemicals than ever before. According to the U.… Read More »5 Reasons why and how to detox regularly
Valentines Day is right around the corner so lets talk about couples. Power couples to be more specific. When it comes to this kind of… Read More »Creating a Power Couple with body and energy work
Christmas is my favorite season, I love shopping and buying presents for everyone. I do have a few rules that I follow though for my… Read More »Holiday gift ideas with SC Vitality
“Gratitude is one of the best medicine. It heals your mind, your body, and your spirit. And attracts more things to be grateful for.” As… Read More »Gratitude and Health
With the rise of brain health issues such as dementia, Alzheimer’s and autism, our brains are making the front page of many news stories. But… Read More »Heal and optimize your brain
Our bodies are amazing and able to compensate in so many ways by sharing their energy and resources. It is when a system is losing… Read More »Are you experiencing Dys-Harmony?
We focus on living, and encourage, a lifestyle that embraces living in harmony with yourself, with your partner, and with nature to create a wholesome… Read More »What is living in Harmony and why should I?
We are all navigating unprecedented changes in the ways that we work and live. And in these uncertain times, it’s even more important to have… Read More »Creating more support in your couple with body and energy work
New Year’s is a great time to focus on our health and wellbeing to set our habits for the year before us. As January first… Read More »Achieving your New Years Resolution
The Holidays are here, and it feels wonderful. The joy of getting together with family and enjoying neighborly festivities. This wonderful time can get to… Read More »3 Ways to Maximize the Holidays