What are we afraid of?
We are living extraordinary times! And yet our memories and experiences will not be the same as everyone else. One similar situation occurs and we… Read More »What are we afraid of?
Pain solutions
Five fantastic ways to start healthy habits this summer!
The graduation ceremonies have come and gone. All the kids are out on vacation. The weather is warming, and our summer plans are getting underway.… Read More »Five fantastic ways to start healthy habits this summer!
Mental health from a holistic perspective
Holistic wellness is created from the understanding that health isn’t solely about physical fitness, but includes mental, emotional, and spiritual health as well. It recognizes… Read More »Mental health from a holistic perspective
How to tell if you need to detox
Honestly, don’t we all love a good party. What’s not to enjoy with good drinks, great food, and some close friends and fun people? And… Read More »How to tell if you need to detox
Love ignites a superpower within us
It is amazing that when we are in love, and experiencing love, everything feels good! Our body feels great, emotionally we are on top, and… Read More »Love ignites a superpower within us
Think your body needs a detox
Stress, busy schedules and poor nutritional habits frequently cause our body/minds to become weighed down and overburdened. For this reason, it’s important to recognize your… Read More »Think your body needs a detox
It’s All About the Brain
When thousands of people of all ages were asked if they would rather suffer from a back problem or a brain problem, every single person… Read More »It’s All About the Brain
Mental Health Awareness
May is Mental Health Awareness Month, and we want to make sure we talk about it because nearly one in five Americans lives with a… Read More »Mental Health Awareness
5 Reasons why and how to detox regularly
With the advent of processed foods, fast foods and preservatives, global food supplies have taken on more chemicals than ever before. According to the U.… Read More »5 Reasons why and how to detox regularly
Holiday gift ideas with SC Vitality
Christmas is my favorite season, I love shopping and buying presents for everyone. I do have a few rules that I follow though for my… Read More »Holiday gift ideas with SC Vitality