5 Reasons why and how to detox regularly
With the advent of processed foods, fast foods and preservatives, global food supplies have taken on more chemicals than ever before. According to the U.… Read More »5 Reasons why and how to detox regularly
Detoxification
Holiday gift ideas with SC Vitality
Christmas is my favorite season, I love shopping and buying presents for everyone. I do have a few rules that I follow though for my… Read More »Holiday gift ideas with SC Vitality
Immune Health Strategies at the SC Vitality Center
We often don’t think too much about our immune system until we are feeling sick. Thinking about our immune system beforehand can give us a… Read More »Immune Health Strategies at the SC Vitality Center
Heal and optimize your brain
With the rise of brain health issues such as dementia, Alzheimer’s and autism, our brains are making the front page of many news stories. But… Read More »Heal and optimize your brain
Top 3 reasons to reset your body with a detox
Annoying little symptoms such as: achy joints or muscles, brain fog, fatigue, headaches, allergies, gas, or more serious problems such as autoimmune diseases, migraines, asthma,… Read More »Top 3 reasons to reset your body with a detox
3 Ways to Maximize the Holidays
The Holidays are here, and it feels wonderful. The joy of getting together with family and enjoying neighborly festivities. This wonderful time can get to… Read More »3 Ways to Maximize the Holidays
Let us give thanks – Best practices for the Holiday season
Believe it or not the year has passed, and the holidays are quickly approaching. With all the turbulence that this year has brought this is… Read More »Let us give thanks – Best practices for the Holiday season
6 Strategies to EMPOWER You in Your Health and Wellbeing
The motivation behind this post comes from a recent discussion that Dr. Emma and I had about what we see happening in the world today… Read More »6 Strategies to EMPOWER You in Your Health and Wellbeing
Strengthen your immune system with SC Vitality Center
The immune system consists of the tonsils, thymus, lymph nodes, spleen, appendix, bone marrow, lymphatic vessels, and all your beautiful immune cells. For your immune… Read More »Strengthen your immune system with SC Vitality Center
7 Habits to a Successful Routine
Starting new habits for the school year is not just for students. It is a great time, with a lot of momentum, for many to… Read More »7 Habits to a Successful Routine
