We are all navigating unprecedented changes in the ways that we work and live. And in these uncertain times, it’s even more important to have… Read More »Creating more support in your couple with body and energy work
New Year’s is a great time to focus on our health and wellbeing to set our habits for the year before us. As January first… Read More »Achieving your New Years Resolution
The Holidays are here, and it feels wonderful. The joy of getting together with family and enjoying neighborly festivities. This wonderful time can get to… Read More »3 Ways to Maximize the Holidays
Believe it or not the year has passed, and the holidays are quickly approaching. With all the turbulence that this year has brought this is… Read More »Let us give thanks – Best practices for the Holiday season
The motivation behind this post comes from a recent discussion that Dr. Emma and I had about what we see happening in the world today… Read More »6 Strategies to EMPOWER You in Your Health and Wellbeing
The immune system consists of the tonsils, thymus, lymph nodes, spleen, appendix, bone marrow, lymphatic vessels, and all your beautiful immune cells. For your immune… Read More »Strengthen your immune system with SC Vitality Center
Starting new habits for the school year is not just for students. It is a great time, with a lot of momentum, for many to… Read More »7 Habits to a Successful Routine
