“The greatest wealth is health” Virgil – 1st century Roman poet Unfortunately, it seems that so many people today have become dis-empowered regarding their health… Read More »Be EMPOWERED for Your Health and Wellbeing
Starting a new routine is not just for kids entering the school year. We work on our routines at every time of year. This is… Read More »7 Habits to a Successful Routine
May is Mental Health Awareness Month, and we want to make sure we talk about it because nearly one in five Americans lives with a… Read More »Mental Health Awareness
With the advent of processed foods, fast foods and preservatives, global food supplies have taken on more chemicals than ever before. According to the U.… Read More »5 Reasons why and how to detox regularly
Valentines Day is right around the corner so lets talk about couples. Power couples to be more specific. When it comes to this kind of… Read More »Creating a Power Couple with body and energy work
Christmas is my favorite season, I love shopping and buying presents for everyone. I do have a few rules that I follow though for my… Read More »Holiday gift ideas with SC Vitality
“Gratitude is one of the best medicine. It heals your mind, your body, and your spirit. And attracts more things to be grateful for.” As… Read More »Gratitude and Health
We often don’t think too much about our immune system until we are feeling sick. Thinking about our immune system beforehand can give us a… Read More »Immune Health Strategies at the SC Vitality Center
With the rise of brain health issues such as dementia, Alzheimer’s and autism, our brains are making the front page of many news stories. But… Read More »Heal and optimize your brain
Our bodies are amazing and able to compensate in so many ways by sharing their energy and resources. It is when a system is losing… Read More »Are you experiencing Dys-Harmony?
