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What is living in Harmony and why should I?

We focus on living, and encourage, a lifestyle that embraces living in harmony with yourself, with your partner, and with nature to create a wholesome and fulfilled life.

Living this way means connecting. Connecting with each other, with the food we eat, with our physical and energetic bodies, with nature – the land and animals around us, with fresh air and sunshine, and with our Creator.

We choose to foster a holistic mindset about life and health. Holistic means emphasizing the importance of the whole and the interdependence of its various parts.

The physical aspect – how our body works, its needs, and how to feed and care for our physical bodies.

masks with feelings written on them

The emotional aspect –the emotions we feel and what emotional energy sustains us in life. Emotions are energy in motion. They are present to help us makes changes in our internal and/or external worlds. The emotions of joy/love/gratitude being the highest energy vibrations we have access to.

thinking mental power

The mental aspect – how we construct our reality, our beliefs, and our mindset. We can use the power of the mind to change our reality.

spiritual prayer

The spiritual aspect – we are spiritual beings experiencing physical reality. This life is a chance for our souls to grow, or not. We won’t talk about any one religion here but focus on connecting with the source of higher power and creation.


The environmental aspect – we are affected by our environment and the people in it. We have a responsibility and a duty to care for that environment. We will talk about how we can be good caretakers of our environment to create a world that all can thrive in.

There are so many factors that affect us like vibration and music, various energies from emotions to EMF’s, the air we breathe, the food we eat, the thought we have… It is often said that “We don’t know what we don’t know, and what we don’t know can still harm us”. So it’s really important to live consciously and educate ourselves so that we are empowered in life and do not fall victim to our circumstances.

As we adopt a mindset of living in harmony, we can notice many positive changes occurring in our lives:

  • with our health, it may improve as we connect to our own needs, tap into our intuition, reduce stress and consume more nutrient rich foods.
  • stress levels may lower as we connect with nature, slow down our pace of living, and find more balance overall in our lives.
  • feel good about ourselves as we have a more positive impact on our environment, and surround ourselves with a friendly, caring and supportive community.
  • ultimately live with joy.

Living in harmony can be simple. We are told that technology will make our lives easier, but is that really true? Are our lives really easier or happier than our grandparents? In some ways yes, and in many others, we have more challenges that have to be addressed. We need to remember and continue to cultivate the wisdom of our ancestors into our modern lives.

If you’re wondering, “How do we create this harmonious lifestyle?” join us on this journey and give us your best contact email to stay in touch and receive updates for our newsletter and keep reading our practical tips.

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